Series

The Brain People Podcast 2023

Maintaining Habits and Reaching Goals

0:0028:13
Transcript
Welcome to the Brain People podcast, a show where 4 mental health experts team up to bring you practical tools for overcoming mental health challenges. The Brain People don't replace your doctor or therapist, but we...
Description

Have you ever wondered why some achieve their New Years Resolutions and others don’t? In today’s episode, Amanda Anguish and Dr. K’dee Elsen share ways YOU can achieve your goals by forming new habits.

Parent Series

The Brain People Podcast 2023

Sponsor

Beautiful Minds Wellness

Recorded

February 7, 2023, 5:00 PM

Copyright ⓒ2023 Beautiful Minds Wellness.

Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.

The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
  1. Psychedelics

    43m
  2. People Pleasing

    50m
  3. DBT Skills

    33m
  4. Victim vs. Victor Mentality

    29m
  5. Ten Cognitive Distortions

    38m
  6. Smart Goals

    22m
  7. Good Therapy: How to Maximize Your Therapy Experience

    22m
  8. Cognitive Processing Therapy

    38m
  9. Resilience in Stressful Times Part 1

    17m
  10. Dry Time

    38m
  11. Psychology of Marketing

    39m
  12. Staying Mentally and Emotionally Strong During the Chaos of COVID-19

    34m
  13. Anger-Management

    42m
  14. Gratitude

    33m
  15. The Good Side of Guilt

    24m
  16. Rethinking Your Worth

    37m
  17. You’re Looking at the Problem - How Screens Affect Our Brains

    29m
  18. Forgiveness

    28m
  19. Overview of DBT: Dialectical Behavior Therapy

    36m
  20. Dealing with Trauma Part 1

    16m