Series

The Brain People Podcast 2023

0:0038:22
Transcript
Welcome to the Brain People podcast, a show where 4 mental health experts team up to bring you practical tools for overcoming mental health challenges. The Brain People don't replace your doctor or therapist, but we...
Description

What we believe about ourselves, about others, and about life ends up being the basis for everything else we believe. Join us in this second episode of a two part series on core beliefs. Dr. Binus and Dr. K’dee Elsen will be examining these core beliefs, determining what kinds of beliefs are healthy, and which ones should be left behind.

Parent Series

The Brain People Podcast 2023

Sponsor

Beautiful Minds Wellness

Recorded

November 21, 2023, 6:00 AM

Copyright ⓒ2023 Beautiful Minds Wellness.

Free sharing permitted under the Creative Commons BY-NC-ND 3.0 (US) license.

The ideas in this recording are those of its contributors and may not necessarily reflect the views of AudioVerse.
  1. Core Beliefs Pt. 1

    28m
  2. Rethinking Your Worth

    37m
  3. Dealing with Trauma Part 1

    16m
  4. Gratitude

    33m
  5. The ABC’s of CBT (Cognitive Behavioral Therapy)

    34m
  6. Becoming the New You: The 4 Stages of Change

    23m
  7. People Pleasing

    50m
  8. Staying Mentally and Emotionally Strong During the Chaos of COVID-19

    34m
  9. Choose LIFE Part 2

    27m
  10. Good Therapy: How to Maximize Your Therapy Experience

    22m
  11. You’re Looking at the Problem - How Screens Affect Our Brains

    29m
  12. Complex PTSD Part 2

    41m
  13. Ten Cognitive Distortions

    38m
  14. Cognitive Processing Therapy

    38m
  15. Psychology of Marketing

    39m
  16. The Role of Boundaries in Mental Health

    39m
  17. Victim vs. Victor Mentality

    29m
  18. Root Causes of Mental Illness

    34m
  19. Psychedelics

    43m
  20. Mental Health Q&A

    37m