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Counsels on Health

Part 87

Section 4, Chapter 18 - Walking for Exercise

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0:001:40
Parent Series

Counsels on Health

Sponsor

The Ellen G. White® Estate, Inc.

Copyright ⓒ The Ellen G. White® Estate, Inc..

All rights reserved. Permission granted for private, non-commercial usage only. Copying and further distribution is not permitted.

Other Teachings in Series

  1. Chapter 0 - Preface

    7m

  2. Section 1, Chapter 1 - Multitudes in Distress

    12m

  3. Section 1, Chapter 2 - A Degenerate Race

    1m

  4. Section 1, Chapter 3 - The Violation of Physical Law

    15m

  5. Section 1, Chapter 4 - A Work of Reformation Needed

    2m

  6. Section 1, Chapter 5 - The Outlook

    4m

  7. Section 1, Chapter 6 - Religion and Health

    3m

  8. Section 1, Chapter 7 - Christs Love a Healing Power

    1m

  9. Section 1, Chapter 8 - Christs Manner of Healing

    4m

  10. Section 1, Chapter 9 - The Christian Physician as a Missionary

    9m

  11. Section 1, Chapter 10 - Effects of Wrong Habits

    1m

  12. Section 1, Chapter 11 - A World Unwarned

    1m

  13. Section 2, Chapter 1 - A Knowledge of First Principles

    6m

  14. Section 2, Chapter 2 - The Wisdom of Gods Works

    1m

  15. Section 2, Chapter 3 - Govern the Body

    2m

  16. Section 2, Chapter 4 - Adherence to a Simple Diet

    1m

  17. Section 2, Chapter 5 - Purchased of God

    12m

  18. Section 2, Chapter 6 - Develop Ability

    1m

  19. Section 2, Chapter 7 - Temperance in All Things

    6m

  20. Section 2, Chapter 8 - The World No Criterion

    1m

  21. Section 2, Chapter 9 - Physical Exercise

    6m

  22. Section 2, Chapter 10 - Pure Air and Sunlight

    10m

  23. Section 2, Chapter 11 - Deep Breathing

    1m

  24. Section 2, Chapter 12 - Superstitions Concerning Night Air

    1m

  25. Section 2, Chapter 13 - The Influence of Fresh Air

    1m

  26. Section 2, Chapter 14 - Scrupulous Sanitation

    5m

  27. Section 2, Chapter 15 - Use Simple Food

    1m

  28. Section 2, Chapter 16 - Physical Habits and Spiritual Health

    14m

  29. Section 2, Chapter 17 - Nonuse of Flesh Meats

    1m

  30. Section 2, Chapter 18 - Avoid Gluttony

    2m

  31. Section 2, Chapter 19 - Lessons From the Experience of John the Baptist

    6m

  32. Section 2, Chapter 20 - Benevolence and Rectitude in Married Life

    8m

  33. Section 2, Chapter 21 - Counsels Regarding Motherhood

    4m

  34. Section 2, Chapter 22 - Refuse Tobacco Defilement

    4m

  35. Section 2, Chapter 23 - Tobacco Using Contrary to Godliness

    4m

  36. Section 2, Chapter 24 - A Deceitful Poison

    1m

  37. Section 2, Chapter 25 - Abstinence From Narcotics

    2m

  38. Section 2, Chapter 26 - Self-Denial and Prayer

    1m

  39. Section 2, Chapter 27 - Evil Effects of Tea and Coffee

    4m

  40. Section 2, Chapter 28 - Avoid the Use of Poisonous Drugs

    4m

  41. Section 2, Chapter 29 - Healthful Dress

    6m

  42. Section 2, Chapter 30 - The Power of the Will

    1m

  43. Section 2, Chapter 31 - Suitable Employment

    1m

  44. Section 2, Chapter 32 - Control the Imagination

    6m

  45. Section 2, Chapter 33 - Moderation in Work

    2m

  46. Section 2, Chapter 34 - Temperance in Labor

    4m

  47. Section 2, Chapter 35 - Order and Cleanliness

    6m

  48. Section 2, Chapter 36 - Frequent Bathing

    1m

  49. Section 2, Chapter 37 - How to Preserve Our Sensibilities

    3m

  50. Section 2, Chapter 38 - To a Brother

    1m

  51. Section 3, Chapter 1 - Relation of Diet to Health and Morals

    32m

  52. Section 3, Chapter 2 - The Power of Appetite

    10m

  53. Section 3, Chapter 3 - Faithfulness in Health Reform

    28m

  54. Section 3, Chapter 4 - Partakers of the Divine Nature

    1m

  55. Section 3, Chapter 5 - Result of Disregarding Light

    1m

  56. Section 3, Chapter 6 - Faithfulness to the Laws of Health

    1m

  57. Section 3, Chapter 7 - Healthful Cooking

    2m

  58. Section 3, Chapter 8 - Learn to Cook

    1m

  59. Section 3, Chapter 9 - A Most Essential Accomplishment

    5m

  60. Section 3, Chapter 10 - Unwholesome Bread

    1m

  61. Section 3, Chapter 11 - Changing the Diet

    2m

  62. Section 3, Chapter 12 - A Harmful Combination

    3m

  63. Section 3, Chapter 13 - Unpalatable Food

    1m

  64. Section 3, Chapter 14 - An Impoverished Diet

    4m

  65. Section 3, Chapter 15 - Extremes in Diet

    8m

  66. Section 3, Chapter 16 - Overeating

    4m

  67. Section 3, Chapter 17 - Overworked Mothers

    1m

  68. Section 3, Chapter 18 - Gluttony a Sin

    3m

  69. Section 3, Chapter 19 - Avoid False Standards

    1m

  70. Section 4, Chapter 1 - The Example of Christ

    4m

  71. Section 4, Chapter 2 - Nature a Lesson Book

    4m

  72. Section 4, Chapter 3 - In the Country

    5m

  73. Section 4, Chapter 4 - The Source of Healing

    1m

  74. Section 4, Chapter 5 - The Value of Outdoor Life

    8m

  75. Section 4, Chapter 6 - Exercise Air and Sunlight

    3m

  76. Section 4, Chapter 7 - The Original Plan

    1m

  77. Section 4, Chapter 8 - Close Confinement at School

    7m

  78. Section 4, Chapter 9 - Simpler Methods

    1m

  79. Section 4, Chapter 10 - A Proper Balance of Physical and Mental Labor

    11m

  80. Section 4, Chapter 11 - The Results of Physical Inaction

    11m

  81. Section 4, Chapter 12 - Physical Culture

    8m

  82. Section 4, Chapter 13 - Health and Efficiency

    3m

  83. Section 4, Chapter 14 - Periods of Relaxation

    3m

  84. Section 4, Chapter 15 - Sunlight in the Home

    1m

  85. Section 4, Chapter 16 - Prohibited Amusements

    4m

  86. Section 4, Chapter 17 - Exercise as a Restorer

    2m

  87. Section 4, Chapter 18 - Walking for Exercise

    1m

  88. Section 4, Chapter 19 - The Evils of Inactivity

    2m

  89. Section 4, Chapter 20 - Open the Windows of the Soul

    2m

  90. Section 5, Chapter 1 - Gods Design in Our Sanitariums

    17m

  91. Section 5, Chapter 2 - The Church Qualified for Service

    1m

  92. Section 5, Chapter 3 - Living Waters for Thirsty Souls

    2m

  93. Section 5, Chapter 4 - Sanitariums and Gospel Work

    4m

  94. Section 5, Chapter 5 - Plants Needed in Many Places

    1m

  95. Section 5, Chapter 6 - In All The World

    12m

  96. Section 5, Chapter 7 - The Sydney Sanitarium to Be Educational

    5m

  97. Section 5, Chapter 8 - Agricultural Advantages

    1m

  98. Section 5, Chapter 9 - A Warning Against Centralization

    8m

  99. Section 5, Chapter 10 - Duty to the Poor

    6m

  100. Section 5, Chapter 11 - Our Southern California Sanitariums

    6m

  101. Section 5, Chapter 12 - The Sabbath in Our Sanitariums

    11m

  102. Section 5, Chapter 13 - Mammoth Sanitariums Not a Necessity

    1m

  103. Section 5, Chapter 14 - Amusements in Our Sanitariums

    4m

  104. Section 5, Chapter 15 - Encourage One Another

    5m

  105. Section 5, Chapter 16 - Denominational Views Not to Be Urged Upon Patients

    3m

  106. Section 5, Chapter 17 - For All Sects and Classes

    1m

  107. Section 5, Chapter 18 - Medical Treatment Right Living and Prayer

    2m

  108. Section 5, Chapter 19 - Centers of Influence and Training

    4m

  109. Section 5, Chapter 20 - The High Calling of Our Sanitarium Workers

    8m

  110. Section 5, Chapter 21 - Wholesome Substitutes

    1m

  111. Section 6, Chapter 1 - The Secret of Success

    2m

  112. Section 6, Chapter 2 - Moral and Intellectual Culture

    10m

  113. Section 6, Chapter 3 - Health Reform at the Sanitarium

    1m

  114. Section 6, Chapter 4 - Results of Faithful Effort

    4m

  115. Section 6, Chapter 5 - Maintain a High Standard

    1m

  116. Section 6, Chapter 6 - The Location of Sanitariums

    7m

  117. Section 6, Chapter 7 - Not Among the Wealthy

    4m

  118. Section 6, Chapter 8 - Not for Pleasure Seekers

    4m

  119. Section 6, Chapter 9 - City Conditions

    1m

  120. Section 6, Chapter 10 - Economy in Establishing Sanitariums

    11m

  121. Section 6, Chapter 11 - Advantages of Wooden Structures

    1m

  122. Section 6, Chapter 12 - Economy in Operating

    3m

  123. Section 6, Chapter 13 - Loyalty to Our Institutions

    8m

  124. Section 6, Chapter 14 - The Sanitarium as a Missionary Field

    1m

  125. Section 6, Chapter 15 - Adherence to Principle

    2m

  126. Section 6, Chapter 16 - To the Glory of God

    1m

  127. Section 6, Chapter 17 - The Chaplain and His Work

    2m

  128. Section 6, Chapter 18 - Hold the Truth in Its Purity

    3m

  129. Section 6, Chapter 19 - For the Welfare of Others

    1m

  130. Section 6, Chapter 20 - The Workers Needed

    3m

  131. Section 6, Chapter 21 - Tact Essential

    1m

  132. Section 6, Chapter 22 - Dealing With Sentimentalism

    3m

  133. Section 6, Chapter 23 - The Ennobling Power of Pure Thoughts

    1m

  134. Section 6, Chapter 24 - Criticizing and Faultfinding

    4m

  135. Section 6, Chapter 25 - Results of Fostered Sin

    1m

  136. Section 6, Chapter 26 - Looking Unto Jesus

    4m

  137. Section 6, Chapter 27 - Co-operation Between Schools and Sanitariums

    1m

  138. Section 6, Chapter 28 - Equity in the Matter of Wages

    3m

  139. Section 6, Chapter 29 - Economical From Principle

    1m

  140. Section 6, Chapter 30 - Compensation

    6m

  141. Section 6, Chapter 31 - No Exorbitant Salaries

    1m

  142. Section 6, Chapter 32 - Helping Those Who Need Help

    12m

  143. Section 6, Chapter 33 - Sanitarium Workers

    3m

  144. Section 6, Chapter 34 - Recognition of Honest Labor

    1m

  145. Section 6, Chapter 35 - The Example of Christ

    6m

  146. Section 6, Chapter 36 - Simplicity and Economy

    4m

  147. Section 7, Chapter 1 - A Responsible Calling

    21m

  148. Section 7, Chapter 2 - The Physicians Work for Souls

    12m

  149. Section 7, Chapter 3 - The Sphere of Leading Physicians

    6m

  150. Section 7, Chapter 4 - Ready for Every Good Work

    7m

  151. Section 7, Chapter 5 - Bearing Witness to the Truth

    1m

  152. Section 7, Chapter 6 - Mind Cure

    6m

  153. Section 7, Chapter 7 - Christlike Compassion

    7m

  154. Section 7, Chapter 8 - Patience and Sympathy

    1m

  155. Section 7, Chapter 9 - A Messenger of Mercy

    7m

  156. Section 7, Chapter 10 - Physicians to Conserve Their Strength

    1m

  157. Section 7, Chapter 11 - A Work That Will Endure

    10m

  158. Section 7, Chapter 12 - Each One in His Place

    1m

  159. Section 7, Chapter 13 - Dangers and Opportunities

    11m

  160. Section 7, Chapter 14 - Dangers in Success

    4m

  161. Section 7, Chapter 15 - The Bible Your Counselor

    7m

  162. Section 7, Chapter 16 - Qualifications Needed

    1m

  163. Section 7, Chapter 17 - Praying for the Sick

    8m

  164. Section 7, Chapter 18 - Submission and Faith

    6m

  165. Section 7, Chapter 19 - Faith and Works

    5m

  166. Section 7, Chapter 20 - Gratitude for Health

    1m

  167. Section 7, Chapter 21 - The Physicians Influence

    7m

  168. Section 7, Chapter 22 - Obedience and Happiness

    1m

  169. Section 8, Chapter 1 - Christs Methods to be Followed

    9m

  170. Section 8, Chapter 2 - House-to-House Work

    1m

  171. Section 8, Chapter 3 - A Plea for Medical Missionaries

    12m

  172. Section 8, Chapter 4 - Duties and Privileges of Sanitarium Workers

    17m

  173. Section 8, Chapter 5 - Cheerfulness

    2m

  174. Section 8, Chapter 6 - Efficiency Depends Upon Vigor

    1m

  175. Section 8, Chapter 7 - Integrity Among Workers

    7m

  176. Section 8, Chapter 8 - Steadfastness

    1m

  177. Section 8, Chapter 9 - A Sad Picture

    2m

  178. Section 8, Chapter 10 - Waves of Influence

    1m

  179. Section 8, Chapter 11 - The Power of Association

    11m

  180. Section 8, Chapter 12 - In Our Schools

    1m

  181. Section 8, Chapter 13 - A Lack of Economy

    2m

  182. Section 8, Chapter 14 - Our Influence

    1m

  183. Section 8, Chapter 15 - Need of Opportunity for Christian Culture

    6m

  184. Section 9, Chapter 1 - The Church Should Awake

    12m

  185. Section 9, Chapter 2 - Gospel Workers to Teach Health Reform

    1m

  186. Section 9, Chapter 3 - The Temperance Reform

    2m

  187. Section 9, Chapter 4 - At the Camp Meetings

    2m

  188. Section 9, Chapter 5 - A Good Work Made Difficult

    1m

  189. Section 9, Chapter 6 - Disseminating Temperance Principles

    5m

  190. Section 9, Chapter 7 - Teach With Wisdom

    1m

  191. Section 9, Chapter 8 - The Right Exercise of the Will

    4m

  192. Section 9, Chapter 9 - Sign the Pledge

    2m

  193. Section 9, Chapter 10 - Premature Tests

    1m

  194. Section 9, Chapter 11 - Keep Health Reform to the Front

    3m

  195. Section 9, Chapter 12 - Continual Reform Must Be Advocated

    4m

  196. Section 9, Chapter 13 - Sanitariums Needed in Washington and Other Places

    1m

  197. Section 9, Chapter 14 - Educate Educate Educate

    8m

  198. Section 9, Chapter 15 - Indifference and Unbelief

    1m

  199. Section 9, Chapter 16 - A Warning Against Spiritualist Physicians

    13m

  200. Section 9, Chapter 17 - The Ruin Wrought by Satan

    4m

  201. Section 9, Chapter 18 - The Canvasser a Teacher

    5m

  202. Section 9, Chapter 19 - Hand Out the Literature

    3m

  203. Section 9, Chapter 20 - The Invitation

    1m

  204. Section 9, Chapter 21 - Objects Lessons in Health Reform

    4m

  205. Section 9, Chapter 22 - Why Conduct Sanitariums

    3m

  206. Section 10, Chapter 1 - The Preparation of Healthful Foods

    7m

  207. Section 10, Chapter 2 - Practical Piety

    1m

  208. Section 10, Chapter 3 - Educate the People

    12m

  209. Section 10, Chapter 4 - The Restaurant Work

    10m

  210. Section 10, Chapter 5 - Teach Children to Cook

    1m

  211. Section 10, Chapter 6 - Restaurants in Large Cities

    2m

  212. Section 10, Chapter 7 - Restaurants and Treatment Rooms

    1m

  213. Section 10, Chapter 8 - Closing on the Sabbath

    5m

  214. Section 10, Chapter 9 - Sabbath Sacredness

    1m

  215. Section 10, Chapter 10 - Health Foods in All Lands

    1m

  216. Section 10, Chapter 11 - In the Southern States

    3m

  217. Section 10, Chapter 12 - As a School Industry

    2m

  218. Section 11, Chapter 1 - The Pioneer Work

    11m

  219. Section 11, Chapter 2 - Medical Evangelism

    11m

  220. Section 11, Chapter 3 - An Illustration

    1m

  221. Section 11, Chapter 4 - The Breadth of the Work

    2m

  222. Section 11, Chapter 5 - Clear New Ground

    1m

  223. Section 11, Chapter 6 - Christ Our Example

    4m

  224. Section 11, Chapter 7 - A United Work

    12m

  225. Section 11, Chapter 8 - Words of Caution to a Leading Physician

    9m

  226. Section 11, Chapter 9 - Rebellion Against Health Reform

    1m

  227. Section 11, Chapter 10 - Not a Separate Work

    4m

  228. Section 11, Chapter 11 - The Medical Missionarys Example

    7m

  229. Section 11, Chapter 12 - The Gospel in Practice

    8m

  230. Section 11, Chapter 13 - In Faith and Humility

    1m

  231. Section 11, Chapter 14 - To Gain an Entrance

    6m

  232. Section 11, Chapter 15 - Medical Missionary Evangelists

    3m

  233. Section 11, Chapter 16 - Methods and Plans

    6m

  234. Section 11, Chapter 17 - Physicians and Evangelists

    12m

  235. Section 11, Chapter 18 - Work in the Cities

    9m

  236. Section 11, Chapter 19 - A Means of Overcoming Prejudice

    1m

  237. Section 11, Chapter 20 - Sanitariums as City Outposts

    6m

  238. Section 11, Chapter 21 - The Ministry and Medical Work

    4m

  239. Section 12, Chapter 1 - The Importance of a Right Example

    8m

  240. Section 12, Chapter 2 - The Duty to Preserve Health

    7m

  241. Section 12, Chapter 3 - Clear Minds

    1m

  242. Section 12, Chapter 4 - Social Purity

    10m

  243. Section 12, Chapter 5 - Exercise and Diet

    5m

  244. Section 12, Chapter 6 - A Reform Needed

    10m

  245. Section 12, Chapter 7 - A Reformatory Movement

    1m

  246. Section 13, Chapter 1 - Lights Amid Darkness

    1m

  247. Section 13, Chapter 2 - A Lesson From Solomons Fall

    4m

  248. Section 13, Chapter 3 - Counsel to Physicians and Nurses

    23m

  249. Section 13, Chapter 4 - The Price of Health

    2m

  250. Section 13, Chapter 5 - Simplicity in Dress

    17m

  251. Section 13, Chapter 6 - Extremes in Dress

    3m

  252. Section 13, Chapter 7 - Immodest Dresses

    1m

  253. Section 13, Chapter 8 - Parents as Reformers

    10m

  254. Section 13, Chapter 9 - Beware of Moral Corruption

    7m

  255. Section 13, Chapter 10 - The Only Safety

    1m

  256. Section 13, Chapter 11 - Servants of Sin

    16m

  257. Section 13, Chapter 12 - Blinded by Sin

    8m

  258. Section 13, Chapter 13 - Godliness and Health

    6m

  259. Section 13, Chapter 14 - An Advance Step

    1m

  260. Section 13, Chapter 15 - Religion and Contentment

    3m

  261. Section 13, Chapter 16 - The Need of Consecration

    3m

  262. Section 13, Chapter 17 - Total Abstinence

    1m
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